In this 2 day intensive Training Sainaa will mainly focus on the perfect two arm handstand!
There will be a fairly intense handstand specific warm up and explanations of what to do with your body to get a perfectly straight handstand. Numerous exercises to help you understand the shape, both on the floor and on your hands. You’ll be working with a partner so you will also learn how to spot and correct someone else’s handstand. The session also include a lot of conditioning and flexibility exercises specific to handstands. Very useful class if you starting out, or if you can already can hold a handstand but want it perfected, or if you want to learn how best to help others improve their handstand
Second day of the workshop Sainaa will start teaching handstand alignment work against the wall progressing into half tuck, full tuck and straddle handstand .
All exercises are aiming at improving your awareness In handstand which I believe is most important aspects of improving your balance in handstand
Sainaa will also adhoc during this workshop depending on participants abilities. ( for example dynamic one arm transfers and side bend progressions etc…)
You don’t need to have a perfect balance already, just be able to stand about 30 sec against a wall. Being able to balance already is not a must but if you can handle 10 seconds already it would help of course.
Spaces are limited and registration is now open. Please feel free to contact me for any questions you may have.
If everything is clear, then just sent me an email to: firstname.lastname@example.org
I will send you bank transfer and answer your specific questions
Looking forward to see you for this great event, Sascha.
Date: 26. & 27. November 2022
Time: 1pm-5pm (30minutes break) both days same time
Location: Boppstrasse 5, 63741 Aschaffenburg, Germany
Costs: 200€ for both days
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