Any effective movement practice is largely designed around fine-tuning the functionality of the human spine. Back-bends, if performed improperly, are among the leading cause of injuries and personal stagnation within the modern yoga community. However, if performed properly, back-bending and improving overall spinal mobility can bring profound physical, mental, emotional and energetic benefits.
In this session, we take a closer look at the effective development and manipulation of the human spine. Intelligent Spine is appropriate for all levels and very highly recommended. Notebooks welcome.
Time: 17.00pm – 19.30pm
70,00 €, 60,00 € early bird (ends at 1.4.19)