theGYM Aschaffenburg

theGYM Aschaffenburg

Handstand | Poledance | Kraft | Beweglichkeit | Yoga

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theGYM Aschaffenburg
Login / Anmelden Warenkorb 0

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  • Kurse
  • Kursplan
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  • Personaltraining
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    • AGB
    • Freunde
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Freunde

http://pure-ashtanga-yoga.de

http://loft-bewegung.de

http://www.flowmotion-yoga.de

http://www.chiropraktik-wiesbaden.de

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  • @london_school_of_hand_balance_ is coming for two handstand workshops to our gym in Aschaffenburg, germany. Beginner and Intermediate. Spots are filling up fast. Please send us an email if you wanna join. info@thegym-ab.de For more information: www.thegym-ab.de #thegym_aschaffenburg #handstand #handbalance #londonschoolofhandbalance #london #germany #aschaffenburg #handstandheadquartergermany
  • This is Nela, she can do a tuck planche. But she also be part of a tuck handstand with Yuval. Day 1 with @yuval_on_hands is in the box, second day of the beginner workshop has started. Let‘s see what it will bring. #tuckdog #thegym_aschaffenburg #handstand #yuvalayalon #handstandworkshop #aschaffenburg
  • LONDON SCHOOL OF HANDBALANCING WITH SAINAA AM 23. & 24. November 2019, Aschaffenburg, Germany Save your spot: please email us to info@thegym-ab.de. spots are limited. Sat 23.th Nov 12-3pm beginners 4-7pm intermediate Sun 24th Nov 12-3pm beginners 4-7pm intermediate Beginners 130,00 € (both days) Intermediate/ advanced 155,00 € (both days) for more informations please visit our website: thegym-ab.de #handstand #handbalance #londonschoolofhandbalance #eventually #thegym_aschaffenburg #handstandheadquartergermany #aschaffenburg
  • Regularly Backbending pays off. Bit by bit the half 7 feels better and I have more fun while practicing this skill. @yuval_on_hands comes for a beginner and intermediate handstand workshop the upcoming weekend to germany, Aschaffenburg. Contact us if you wanna join. There are still some spots left. #yuvalayalon #handstand #tucklife #tuckseven #playmore #thegym_aschaffenburg #handbalance #yuvalayalonfireplace #weekendworkshop #handstandworkshop #handstandwonderland
  • Don‘t forget to work on the basics. danke Natalie:-) @natalie_handbalancing #tuckhandstand #tucklife #tucksoyoudontsuck #handstand #handbalance #thegym_aschaffenburg #thoracicspine
  • Some now and then I try some leg moves in handstand to understand the motion. #handstand #thegym_aschaffenburg #training #handbalance #straddle #mobility #darmstadt #orangerie
  • I guess this took me more then 2 years to understand how to coordinate my legs in sidebending. I practiced it at the wall but it didn‘t transfer to freestanding. I couldn’t control my legs while sidebending. Actually it just happend while figuring out what my mistake was. I didn’t understand that I need to feel kind of a looked straddle/pancake and leave it there, then pulling from one side.... Even the form can still improve, i enjoy this new drill and practice it on a regular basis. I am curious how this will improve when working on my sideflexion more. I am motivated to get my legs to the floor:-) #sidebend #sidebending #sidebendpilates #thegym_aschaffenburg #thoracicspine #aschaffenburg #handstand #stretching #needmoreflexibility #acim #trusttheprocess
  • Back to basics and make them precisely. #coachbachmann #thegym_aschaffenburg #handbalance #tuckhandstand #tuckisabitch #handstand
  • Und los gehts:-) danke Sascha und Alicia aka @coachbachmann für den so hilfreichen Tip mit dem kühlen mit Eis. Tag für Tag konnte ich wieder Volumen auf den Händen aufbauen. Angefangen mit 2-3 Tagen nun bei 4-5. heute Ca 4 Wochen später fühlt sich meine hand an als wäre nie etwas gewesen. Fell in love with this exercise. Now working on side flexion flexibility to go deeper. Sonia, ich liebe dich. #coachbachmann #handstand #thegym_aschaffenburg #handbalance #aschaffenburg
  • Sideview of my actuall sidebends. Something starts to work. #handstand #thegym_aschaffenburg #sidebend #balance
  • I don‘t like this exercise. So thats the reason i train it on a regular basis. It‘s still not there where I would like it to have, but at least I don’t suffer too much anymore. Tuck, so you don’t suck. Tuck is a bitch like someone said...;-) slowly getting better. #tucksoyoudontsuck #tuckisabitch #tuckhandstand #thegym_aschaffenburg #aschaffenburg #würstlmaier #schlappeseppel #hannebambel #training
  • Heute Abend Handstand Training in Darmstadt @pure_ashtangayoga_darmstadt 19.45-21.00 Jeder ist herzlich willkommen. #handstand #handbalance #thegym_aschaffenburg #patience #gym #training #stretching #sidebend

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Sascha Faltinger: +49 (0) 179 458 5315

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