Handstand Workshop mit Yuval Ayalon am 24/25.3.18

24. & 25. März 2018

Trainingszeiten für Samstags & Sonntags:

Anfänger: 9:00 – 12:00

Fortgeschrittene: 13.00 – 16.00

Workshop Kosten:

Anfänger: 130,– €
Samstag und Sonntag

Fortgeschrittene: 155,– €
Samstag und Sonntag
Beide Level: 238,– €
Samstag und Sonntag

Workshops description –

Beginner’s Handstand:
In this beginner’s workshop, Yuval provides the participants a solid base and the tools from which they can take their handstand practice to a higher level safely and efficiently. Some of the topics covered are: physical and technical preparation for handstand, correct handstand alignment, balance strategies, spotting, programming, and more…

Intermediate / Advanced:
This workshop is intended for people who have already spent a considerable amount of time practicing handstands and can hold a solid handstand for at least 30 seconds. Some of the topics covered are: refinement of handstand alignment in different positions, presses and mounts to handstand, handstand cube integration, one arm handstand and more…. The last hour of each day will be assisted self-practice for people to work on their own personal goals.

Anmeldung zum Handstand Workshop mit Yuval Ayalon