Handstand Workshops with Alona Zhuravel
Beginner/Intermediate & Intermediate/Advanced
Join Alona Zhuravel for a breath-focused, technique-driven handstand experience designed to meet
practitioners at two different levels of their journey. Both workshops emphasize her signature approach:
inhale to prepare, exhale to move, using breath as the anchor for stability, control, and softness in
every transition.
Beginner/Intermediate Workshop
This session builds comfort, confidence, and clarity in your handstand. We explore the foundations of
balance through both wall-supported and free-standing drills, always guided by breath and body
awareness.
Participants will work on:
• Effective kick-up mechanics (with or without the wall)
• Straddle, tuck, and full handstand entries
• Controlled shape changes and transitions
• Understanding where “heaviness” comes from and how to release it through breath
• Head-ins and balance coordination
Level requirement:
You should feel comfortable kicking up into a handstand—even if it’s next to the wall.
Intermediate/Advanced Workshop
This workshop focuses on refinement, efficiency, and progression toward one-arm handstand work. We
deepen the breath-led approach to create precision, lightness, and endurance in your balance.
Participants will work on:
• Becoming fully comfortable balancing on two hands
• Clean, intentional shape changes and transitions
• Developing the foundations and pathways toward one-arm handstands
• Recognizing and adjusting to micro-shifts using breath• Alignment, structure, and reaction patterns essential for advanced control
Level requirement:
Participants should feel confident in a free-standing handstand and ready to explore more technical progressions
Date : 18.04.2026
Time:
Saturday from 10am – 1 pm (Anfänger) & 2pm – 5pm (Fortgeschrittenen)
Location :
Bewegungscoach Faltinger
Haidstrasse 38
63741 Aschaffenburg
Germany
Price :
Anfänger & Fortgeschrittenen Workshop jeweils 120,00 Euro, beide Workshops zusammen 180,00 Euro
Zahlung an: Sascha Faltinger, IBAN: DE61795500000011912649, Betreff: Workshop Handstand Alona
No refund.
Contact for questions and registrations :
Sascha faltinger@me.com or 0179.4585315
Handstand Workshops with Alona Zhuravel
Beginner/Intermediate & Intermediate/Advanced
Join Alona Zhuravel for a breath-focused, technique-driven handstand experience designed to meet
practitioners at two different levels of their journey. Both workshops emphasize her signature approach:
inhale to prepare, exhale to move, using breath as the anchor for stability, control, and softness in
every transition.
Beginner/Intermediate Workshop
This session builds comfort, confidence, and clarity in your handstand. We explore the foundations of
balance through both wall-supported and free-standing drills, always guided by breath and body
awareness.
Participants will work on:
• Effective kick-up mechanics (with or without the wall)
• Straddle, tuck, and full handstand entries
• Controlled shape changes and transitions
• Understanding where “heaviness” comes from and how to release it through breath
• Head-ins and balance coordination
Level requirement:
You should feel comfortable kicking up into a handstand—even if it’s next to the wall.
Intermediate/Advanced Workshop
This workshop focuses on refinement, efficiency, and progression toward one-arm handstand work. We
deepen the breath-led approach to create precision, lightness, and endurance in your balance.
Participants will work on:
• Becoming fully comfortable balancing on two hands
• Clean, intentional shape changes and transitions
• Developing the foundations and pathways toward one-arm handstands
• Recognizing and adjusting to micro-shifts using breath• Alignment, structure, and reaction patterns essential for advanced control
Level requirement:
Participants should feel confident in a free-standing handstand and ready to explore more technical progressions
Date : 18.04.2026
Time:
Saturday from 10am – 1 pm (Anfänger) & 2pm – 5pm (Fortgeschrittenen)
Location :
Bewegungscoach Faltinger
Haidstrasse 38
63741 Aschaffenburg
Germany
Price :
Anfänger & Fortgeschrittenen Workshop jeweils 120,00 Euro, beide Workshops zusammen 180,00 Euro
Zahlung an: Sascha Faltinger, IBAN: DE61795500000011912649, Betreff: Workshop Handstand Alona
No refund.
Contact for questions and registrations :
Sascha faltinger@me.com or 0179.4585315