LONDON SCHOOL OF HANDBALANCING WITH SAINAA
Save your spot:
please email us to info@thegym-ab.de
Here is Sainaás biography and workshop descriptions.
Sainaa’s teaching is superb. He has a keen eye for perfect technique and he works everyone hard, but he’ll make you laugh from beginning to end,“
Sainaa’s life began in Mongolia 1972. He trained as an elite gymnast and after winning the national championship for two years running he retired from competitive gymnastics at age 18.
For next ten years he worked as multi skilled circus performer touring world with the Sukhbaatar troupe, circus Krone, Blackpool tower circus and many other world famous circuses, festivals and gala shows all around the world. He specialised tumbling, banquine, handbalancing and swininging trapeze.
In early 2000s Sainaa’s career lead him to teaching… He settled in London where he combined adult gymnastics coaching at Sport Centres with key role at UK’s most prestigious circus school: National Centre for Circus Arts. Since 2004 he has been responsible for all National Centre for Circus Arts degree students handstand and acrobatic technique.
Since 2012 Sainaa has been running London School of Hand Balance teaching people from all background gymnasts, circus performers , fitness coaches and yoga teachers and students .
Learning a new skill, especially a handstand, not have to be daunting or impossible task!
Whether you can kick up to a handstand in the middle of the room, against the wall, or if you’re en route to get there, I’m offering you this handstand intensive training to reach high level of control and confidence in your skills, regardless of your level.
The focus of intensive is to build solid foundation, build confidence and understanding of skills and build your own practice .
1st Day
First day we will focus on foundation especially alignment work against the wall and on the floor progressing into L shape handstand against the wall and kick up to handstand progressions .
All exercises are aiming at improving your awareness in handstand which I believe is most important aspects of improving your balance and technique in handstand .
2nd Day
Second day we will continue exploring how to kick up to handstand correctly and safely, progressing into tuck handstand variations and depending on participants ability I will adopt exercises accordingly.
Also there will be one arm preparation exercises for participants who are able hold handstand 20-30 sec
participants will be encouraged to work on their own to improving their balance and control by practicing tuck handstand variations .
3rd Day
We will start with handstand alignment work to refine your technique in straight handstand then moving onto straddle handstand including flexibility drills to improve alignment in straddle handstand ( one arm work optional)
There will be drills that would help participants understand correct alignment for straddle
All exercises aimed at increasing awareness and control in handstand
Location:
Haidstrasse 38, 63741 Aschaffenburg
Kosten: 350,00 Euro
Anmeldung unter: info@thegym-ab.de
LONDON SCHOOL OF HANDBALANCING WITH SAINAA
Save your spot:
please email us to info@thegym-ab.de
Here is Sainaás biography and workshop descriptions.
Sainaa’s teaching is superb. He has a keen eye for perfect technique and he works everyone hard, but he’ll make you laugh from beginning to end,“
Sainaa’s life began in Mongolia 1972. He trained as an elite gymnast and after winning the national championship for two years running he retired from competitive gymnastics at age 18.
For next ten years he worked as multi skilled circus performer touring world with the Sukhbaatar troupe, circus Krone, Blackpool tower circus and many other world famous circuses, festivals and gala shows all around the world. He specialised tumbling, banquine, handbalancing and swininging trapeze.
In early 2000s Sainaa’s career lead him to teaching… He settled in London where he combined adult gymnastics coaching at Sport Centres with key role at UK’s most prestigious circus school: National Centre for Circus Arts. Since 2004 he has been responsible for all National Centre for Circus Arts degree students handstand and acrobatic technique.
Since 2012 Sainaa has been running London School of Hand Balance teaching people from all background gymnasts, circus performers , fitness coaches and yoga teachers and students .
Learning a new skill, especially a handstand, not have to be daunting or impossible task!
Whether you can kick up to a handstand in the middle of the room, against the wall, or if you’re en route to get there, I’m offering you this handstand intensive training to reach high level of control and confidence in your skills, regardless of your level.
The focus of intensive is to build solid foundation, build confidence and understanding of skills and build your own practice .
1st Day
First day we will focus on foundation especially alignment work against the wall and on the floor progressing into L shape handstand against the wall and kick up to handstand progressions .
All exercises are aiming at improving your awareness in handstand which I believe is most important aspects of improving your balance and technique in handstand .
2nd Day
Second day we will continue exploring how to kick up to handstand correctly and safely, progressing into tuck handstand variations and depending on participants ability I will adopt exercises accordingly.
Also there will be one arm preparation exercises for participants who are able hold handstand 20-30 sec
participants will be encouraged to work on their own to improving their balance and control by practicing tuck handstand variations .
3rd Day
We will start with handstand alignment work to refine your technique in straight handstand then moving onto straddle handstand including flexibility drills to improve alignment in straddle handstand ( one arm work optional)
There will be drills that would help participants understand correct alignment for straddle
All exercises aimed at increasing awareness and control in handstand
Location:
Haidstrasse 38, 63741 Aschaffenburg
Kosten: 350,00 Euro
Anmeldung unter: info@thegym-ab.de